How does a meniscus get damaged?
Any activity that causes the knee to forcefully twist or rotate, such as sudden twists and turns, can tear the meniscus. Even awkward stumble, deep squatting or inappropriate lifting can also damage it. The risk is particularly high for athletes — more so for those who participate in contact-sports such as football, kabaddi, wrestling or in sports that involve pivoting, such as cricket, hockey, badminton, table-tennis, volleyball and others.
In older persons, the meniscus can tear with little or no injury due to the associated degenerative changes of the knee.