How does the PCL get damaged?
The Posterior Cruciate Ligament (PCL) can tear only after a vigorous injury to knee from:
Motor vehicle accidents - typically a "dashboard injury" occurs when the driver's or passenger's bent knee slams against the dashboard.
Contact sports - like football, rugby, kabaddi can also damage the PCL following a fall on the bent knee.
Awkward fall - fall from height or an awkward heavy fall can also damage the PCL.